NOT FOR THE WEAK EPISODE 6: Kieran Hedley | Mental Health Advocate | Online Coach
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This week the boys are joined by the Skuxxy Kiwi, Kieran Hedley! Kieran is a personal trainer/online coach/mental health advocate from New Zealand. The guys discuss doing something outside your comfort zone to improve your mood, tips to avoid letting a bad day snowball, what is a skux?, sign language French, the importance of breathing, and SO MUCH MORE! If you or anyone you know struggles with mood issues, don't miss this one!
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